Let's compare the nutritional profile of spaghetti and zucchini noodles, sometimes known as "zoodles. We're not suggesting that you quit eating "normal" spaghetti and noodles, but if you're concerned with keeping a balanced diet, spiralized veggies give a greater nutritious return on investment. There are numerous reasons why everyone should serving their vegetables (here are 1! ), but one of the most important is that spiralized vegetables are more nutritious than "normal" noodles. Sometimes we will add grilled chicken, seafood, or steak on top of the noodles to make a heartier dinner.įollow the Zucchini Noodles with Olives from Spain recipe below and feel free to add extra your family’s favorite vegetables or protein.Comparison of the nutritional value of spaghetti and zucchini noodles, or zoodles, prepared using a spiralizer easter Asian food for favorite taste. You can use these zoodles a side dish or as a full meal. There are so many ways you can mix up this Zucchini Noodles with Olives from Spain recipe to add variety while keeping the basic recipe part of your family’s weekly menu. Since I prefer my cherry tomatoes to only cook for a short time, I add my zucchini and my tomatoes in together to cook for a couple minutes at the end. If you are cooking other ingredients that take longer, add those veggies to your skillet first and cook them for a bit before you add in your zucchini noodles. Zucchini cooks super fast and so you only need to cook them for a couple of minutes – usually two to four minutes will do. The key to make perfect zucchini noodles that are not mushy is to NOT overcook them. If you love garlic and olives, you are going to love this zoodle recipe. In this recipe, we saute the zucchini noodles with olive oil, butter, garlic, and green olives from Spain which gives the zucchini a deep, intense flavour. You can saute, steam, or bake your zoodles. Once you have spiralized your zucchini, wrap your zoodles in paper towel and gently squeeze them to remove excess moisture before you cook them. So use a knife or kitchen shears to cut them down to a more reasonable length. When you are spiralizing your zucchini, you will notice that some of the noodles are extremely long. So you can buy some pre-cut and you are ready to go. I often see zucchini noodles and sweet potato noodles at the grocery store and at Costco. The spiralizer does take up a bit of room in my cupboard, but it spiralizes my veggies so fast and so easily, I love it.īut, if you don’t want to buy your own spiralizer, you can buy some vegetables already spiralized. Now, if you haven’t bought into the craze and purchased your own veggie spiralizer, may I say, I think you should consider it. It would have made eating my veggies a lot more exciting. I really wish we had zucchini noodles when I was a kid. It makes you wonder, why did it take so long for veggie-noodles to become a thing? Isn’t it funny how we went our whole lives without making noodles out of our vegetables and then – BAM – the world is full of spiralized veggies. How to Make Zucchini Noodles (or Zoodles) They are often served as a table olive and are perfect for all kinds of tapas and appetizers. Gordal Olives from Spain are large, green olives that have an irresistible, delicate flavour. So you can indulge in a rich, succulent dinner that is good for you and easy to whip together on a busy, weekday night. With this easy zucchini noodle recipe, you can have a fast, healthy side dish or meal that is as loaded with flavour as it is with vegetables.Īnd in addition to the zucchini noodles (or zoodles) and other veggies, the large, fleshy Gordal Olives from Spain are packed with vitamins, minerals, amino acids, fiber, oleic acid, and antioxidants. And we need our food to be as healthy as possible.
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